PONDERING
I often wondered when I hesitated before I spoke if it looked like I was pondering what I’d say. Pondering makes you look like a deep thinker. Maybe people would be excited with what I had to say because it appeared that I had pondered a bit before saying it.
Deep thinkers had important stuff to say, right? And perhaps it would be more meaningfully received if it appeared well thought out beforehand.
SEARCHING
I liked to think I was searching for the exact right words before I said them, so that I would look smart and relevant and worthy of being heard.
I wasn’t searching for the perfect words. I was searching for the ones I thought I could say perfectly, without pausing or stumbling.
AVOIDING
I knew I was a master at avoidance by the ripe old age of 6. Hurtful, angry words hurled at me as a reaction to my less than perfect 5 year old speech seeped into my bones so much that it hurt. I didn’t want that to happen. Ever. Again.
But I couldn’t figure out how to prevent that from happening if my speech failed to meet someone else’s expectation. So I did the only thing I could think of to avoid being yelled at, laughed at, or worse, excluded.
I avoided speaking. I stopped talking.
ANALYZING
I took a research methods analysis course in college and absolutely hated it. It seemed to take way too much time to study every single facet of what would be eventually presented, either written or spoken.
It never really occurred to me that I was already an expert analyst because I was always studying and scanning ahead for words that might trip me up at some point. Analysis helped me have a ready stock of available synonyms for words I might struggle to say.
As a kid, I would often say “Affirmative”, instead of a simple “Yes,” because that four syllable word came out smoother than that one syllable word. Imagine that super smart kid with such a vocabulary.
PRETENDING
When I avoided speaking to protect myself, I pretended like it didn’t matter. I let people think I was perfectly fine with being shy, quiet or nervous. I wasn’t any of those things but pretending somehow made it easier. I don’t think anyone ever really cared.
PARALYZING
When I made conscious decisions to avoid speaking situations and pretend like it didn’t bother me, I quickly learned about something little kids shouldn’t know about yet. Shame.
The very thoughts of being exposed and embarrassed paralyzed me with fear and shame. I just knew that if the way I spoke somehow defined me, I’d be doomed to a lonely life. Maybe one not even worth living.
UPENDING
When I reached a point where I couldn’t take it anymore, something really weird happened. I stopped caring what others thought and started caring what I thought.
I yearned for authenticity. I craved being heard. I looked for the way.
FITTING
The way found me. When I was fired from a long time job because someone else deemed there was something wrong with me, I woke up. I found others who sounded like me. And funny thing, they welcomed me. I fit. After years of feeling like I didn’t fit anywhere, I found that I did fit with other people who spoke with hesitations, pauses, stumbles and bumps. Like me, sometimes.
LIVING
I went through so many shades of experiences with my stuttering. When I got my first pair of eyeglasses, I remember putting a little gold “P” on the lens. It was the trend then. That didn’t last long, as soon I got new prescription eyewear almost every year.
I looked for all kinds of different frames – trendy, cute, colorful, big ones, small ones, rimless ones and endless shapes. I tried them all. And then I got sick of that (it was getting expensive) and had LASIK eye surgery so I didn’t have to wear glasses as much. It was freedom – I could drive without wearing glasses. I could watch TV and movies without them and wear funky sunglasses.
STUTTERING
I was living life, on my terms, doing and saying what I wanted when I wanted. All the shades of my stuttering journey taught me ONE powerful lesson.
Stuttering is what makes me ME.
After a lifetime of pondering, searching, analyzing, avoiding, pretending, paralyzing, upending, fitting and living, my last word is simply stuttering.
STUTTERING
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Hi everyone – welcome to the 2026 ISAD conference. I am so glad you found us, and I really hope you enjoy my perspective on what the shades of my stuttering has been like over a lifetime.
I can’t wait to hear your thoughts.
Pamela, this is so very moving…it almost takes my breath away. I resonate deeply with the idea of authenticity-as-living, as someone who also has had life-long shame around stuttering and trying to hide it. Authenticity is literally like oxygen to the lungs for me…hiding who we truly are can feel like suffocation. Dying a slow painful death. But authenticity – precisely because it is so vulnerable (which can make it much harder to access) – allows us to be witnessed in the most real, meaningful ways. Thank you SO MUCH for your authenticity, for sharing your stuttering journey, for showing us your shades!!! YOU ARE A WILD INSPIRATION.
Thank you Kimberly.
I love how you share that authenticity is like oxygen. I truly feel like I was oxygen deprived for so long and that I was suffocating. I’m so glad the way found me when I was searching for a way out of my self imposed prison. Removing the shackles and being re-oxygenated healed me in ways I didn’t know I needed.
I’m glad we’re sharing parts of the journey.
Pam
Hello Pam
Thank for this moving and meaningful paper. I really admire how you manage to capture the various experiences so succinctly.
Thank you for helping me find my own way.
Hanan
Thank you Hanan. This piece just kind of flowed. I did not set out to explore this but when I reflected on all the shades of my journey, I realized how so many things in my life were unwittingly shaped by stuttering.
Pam
Hello Pamela . loved reading this, you are always so inspiring , thanks for being you.
Thanks Phyllis. I find it very healing to write about stuttering.
Pam
Hi Pamela,
I really enjoyed reading your piece on the shades of stuttering that you have experienced throughout your life; it was quite moving! I am a graduate student in speech language pathology, and I appreciate how your work here, and on your podcast featuring women who stutter, recognizes the different stories and perspectives of people who stutter. Your work has helped me learn a lot about stuttering in graduate school, and I look forward to continue learning from you in the future!
Thank you so much for this wonderful feedback and for commenting on the podcast.
I love when SLP grad students are encouraged to participate in the ISAD conference.
Pam
Hi Pamela, this was a wonderful read! Thank you so much for sharing your experiences. I am an SLP grad student and was wondering if you have any recommendations for how SLPs should incorporate opportunities for connection, community, and self-acceptance into therapy? Particularly those who may feel isolated because of their stutter and if you feel that there is one area SLPs should incorporate first with clients.
Hi Lauren,
Thanks for reading and for the great question.
The number one thing that helped me most in my stuttering journey was meeting others who stutter. After being covert and essentially alone with my stuttering for so many years, it was incredibly liberating to meet others who sounded like me, especially women.
I’d recommend letting clients know about stuttering group meetings. There is an NSA adult chapter in almost every state that offers in-person support meetings and many also offer hybrid/remote options to attend as well.
Just hearing other people who stutter, and the many shades of stuttering, made me so feel so much less alone and helped me validate that the fear, guilt and shame for so many years was normal.
In fact, I also co-founded an online support group just for women who stutter, which meets monthly, with an average of 25 women every meeting. We celebrate our six year anniversary of that group in January 2027.
I also blog about stuttering (since 2009) and host a podcast exclusively for women who stutter (since 2010) where I have had conversations with women from all across the USA and 45 different countries.
You can find both at http://www.stutterrockstar.com
Best wishes,
Pam
Hi Pamela! Thank you for sharing your experiences through different shades. I appreciated getting insight into your different experiences and ultimately coming away with a deeper understanding of stuttering as a form of authenticity and self-expression. As an aspiring SLP, this has helped me understand the different perspectives PWS have and how stuttering has shaped many of their life experiences.
Hi asolo12 (I wish I knew your name for a proper greeting)
Thanks for reading and commenting. I think stuttering is vastly misunderstood and misrepresented in today’s society so I am pleased you are taking an interest in learning more about it from people’s lived experience.
Pam
Hello! This was such a powerful read; thank you for pouring into this with your lived experience and insight into how we can understand a deeper connection with stuttering. Stuttering can be viewed as your own self-expression and how it can make you, well, you. Beyond inspirational!
Hi Marla,
Thanks so much for reading and taking an interest in the lived experience of people who stutter.
Pam
“Stuttering is what makes me ME.” Beautiful reflection, Pam!
Thank you Ana Paula.
I am always pleased to learn you’ve checked in and looked at what I’ve shared.
Pam
Love this, Pam. What a journey you’ve been through and how well you articulate it (guess that massive vocabulary still had its advantages!)
I really do hope you write your memoir one day. Thank you for sharing and for being a leading light to those who are still hiding. ✨️
All the best
Gina
Thanks so much Gina for reading and cheering me on. I would love to write my memoir but honestly feel stuck and at a loss as to how to even get started.
The chapter titles are in my head.
Pam
Pamela,
Thank you for sharing your journey and being so open about the emotional impact stuttering can have on a person’s life. I found your discussion of avoidance and pretending particularly powerful because it highlights how the fear of judgment can prevent people from expressing themselves authentically. I watched you on a podcast and really admired how confidently you advocated for yourself while sharing your professional experiences in the workplace and discussing how stuttering is perceived in society.
I am a graduate clinician in a speech-language program, my question would be: How can I help clients who stutter build confidence and embrace their communication styles while navigating a society that often places unrealistic expectations on fluent speech?
Hi Danic77,
Thank you for reading and for the great question.
I think one of the best ways you can help clients build confidence is by introducing them to the stuttering community. You’d be amazed at how many people who stutter have never met another person who also stutters. I didn’t meet someone else until I was 41. So all that time I thought I was the only one.
Finding people who sound like us, and can understand the complexity of what does and doesn’t come out of our mouths when we try to speak, is huge for building confidence. Just knowing I was not the only one made such a difference and helped me begin peeling back the layers of deep shame I had developed.
You are right – there is a very high price to pay for the expectation of “fluent” speech. Even the most outstanding orators in history have not had perfect, fluent speech.
The stigma is real – community lessens that.
Pam
Pam, I’ve been a friend of yours as a person, and a fan of your writing, since the moment we met. I’m so happy you let go of holding back, finding your true voice, as your words sure are worth repeating. Thank you for your friendship, your support with the conference, and your wisdom. You’re a warrior in so many shapes.
Keep talking
Anita
Oh, Anita – thank you so much. Words fail me – to describe what that means to me.
We are indeed kindred spirits and I too am so glad we met long ago.
Pam