Comments

Question for PWS — 3 Comments

  1. Hi Emily! Good luck! Actually for me CBT was super helpful and helped me reduce avoidance and change my perception about stuttering. As far of techniques, I knew all of them well, but hardly ever succeeded to use them in the “real world”.

  2. Hi Emily. Acceptance was a tough, but a major change. As after that I could work on my speech (when I myself! felt I wanted to get less tension in my body), but without the fear of “failing”, as i at least had the foundation of acceptance. As acceptance doesn’t mean stop trying. I means to accept that stuttering isn’t who I am, just something I do. I also worked on facing my fears, Mindfulness, NLP, meditation, and public speaking, (incl body language, Speaking Circles etc). It’s never one thing. It’s both body and mind that need to sync. Do have a look at “the stuttering hexacon”.

    Keep them talking

    Anita

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