Prediction vs Reality
Use this tool to help understand how you think you will feel compared with how you actually felt in the speaking situation.
Category Archives: 2017 Breaking Out
Challenging Negative Thoughts
Depression, poor self-esteem, and anxiety are often the result of irrational negative thoughts. Someone who regularly receives positive feedback at work might feel that they are horrible at their job because of one criticism. Their irrational thought about job performance will dictate how … Continue reading →
Inhalation Cleansing and Relaxing Breath
This technique stimulates oxygen flow, which cleanses, clears, and soothes your mind and your body. It focuses on the breath that moves in your upper chest. This technique focuses on 3 breaths. Each breath is comprised of 1 – 8 … Continue reading →
Positive Affirmations
A Positive Affirmation is a carefully formatted statement fostering a belief of a positive mental attitude. Positive statements can change your life for the better as they act as to void out or quiet your negative self-talk. Often, people who stutter, experience … Continue reading →
Resourcing and Grounding
RESOURCING means naming and using positive things in your life to connect to calming sensations inside and bring yourself back to your Resilient Zone. When in the Resilient Zone we feel whole in mind, body and spirit. We are better able to … Continue reading →