Wednesday Words: Working with the words of therapy around self-worth, self-esteem, traumatic experiences, depressive thinking, daily struggles, life transitions, career development, stuck patterns, and negative/positive thought cycles
Self-Regulation and Balance We are often walking through experiences that bring up self-doubt and anxiety. Conceptualize experiences with anxiety and self-doubt where our Self-Regulation and Balance have been at their highest and lowest. Walking along the line of “overwhelm” shows … Continue reading →